boonenbelle's Journal, 07 February 2012

134.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1213 kcal

Fat: 53.92g | Prot: 63.19g | Carb: 125.56g.   Breakfast: all bran muffin, 37% Light Buttery Spread. Lunch: american cheese, jello temptations double chocolae, chobani greek yogurt blueberry. Dinner: mushroom, olive oil, crescent roll, black olives, green pepper, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mozzarella Cheese. Snacks/Other: crystal light, snyders honey wheat pretzel, lindt white chocolate truffle, m&m's peanut butter candy. more...

1640 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...