Weigh In record (no journal entry) for 17 March 2017
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136.7 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1424 kcal
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Fat: 79.62g | Prot: 111.33g | Carb: 68.64g.
Breakfast: Café, Coca-Cola Coca-Cola Zero, Mãe Terra Farelo de Aveia, Vigor Iogurte Grego Zero. Lunch: Ovo Frito, Trident Chiclete, Bife de Carne de Vaca, Peixe no Forno ou Grelhado. Dinner: Azeite de Oliva, Alface Americana, Frango (Empanado e Frito). Snacks/Other: Bolo de Chocolate. more...
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1672 kcal
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Activities & Exercise:
Hiking - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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