Weigh In record (no journal entry) for 26 February 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1520 kcal
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Fat: 56.49g | Prot: 86.65g | Carb: 157.95g.
Breakfast: Crunchy Granola Bars - Oats & Honey. Lunch: broccoli florets great value, Lobster Cheese Ravioli. Dinner: Toasted and Buttered White Bread, Chicken Breast (Skin Not Eaten), Hash Browns, Egg (Whole). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, pretzels. more...
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3151 kcal
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Activities & Exercise:
Driving - 4 hours, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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