Weigh In record (no journal entry) for 17 March 2017
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178.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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3101 kcal
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Fat: 82.68g | Prot: 107.91g | Carb: 499.16g.
Breakfast: Canela, Soy Vida Leche de Soya, Plátano, Quaker Avena Familiar, Unión Granola con Miel de Abeja, Mantequilla de Maní. Lunch: Camote, Huevo Revuelto, Arroz Integral. Dinner: Salsa de Tomate, Quinoa. Snacks/Other: Papaya, Algarrobina, Canela, Uvas Pasas (sin Semillas), Miel, Quaker Avena Familiar, Soy Vida Leche de Soya. more...
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gaining 1.5 lb a week
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