Weigh In record (no journal entry) for 07 February 2012
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207.6 lb
Lost so far: 7.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2408 kcal
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Fat: 82.96g | Prot: 152.43g | Carb: 166.38g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Egg Omelet or Scrambled Egg, Pineapple, Light & Fit 0% Plus - Strawberry. Lunch: Multigrain Bread, Greek Salad, Shrimp Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Chocolate Ice Creams, Grilled Cheese (Kid's), Loin Pork Roast, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Air Popped Popcorn, Lite Beer, TLC Chewy Granola Bars - Trail Mix. more...
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gaining 1.4 lb a week
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