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Was 333 last week
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329.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2661 kcal
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Fat: 146.20g | Prot: 115.11g | Carb: 227.00g.
Breakfast: Apples, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Fruit on The Bottom Lowfat Yogurt - Dutch Apple. Lunch: Sweet & Salty Almond Bars, Classic Potato Chips (Package), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Ranch Salad Dressing, Tomatoes, Baby Spinach, Boiled Egg, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Bacon, Shredded Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lowfat Mixed Berry Yogurt. more...
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4440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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