eschanator's Journal, 07 February 2012

212.6 lb Lost so far: 7.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 57.89g | Prot: 98.87g | Carb: 107.05g.   Breakfast: Blueberries (Unsweetened, Frozen), Natural Peanut Butter, Greek Yogurt wild blueberry. Lunch: cheese, Cheese Wedges, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. Dinner: Burrito with Beans and Cheese. Snacks/Other: celery, Natural Smooth and Creamy Peanut Butter. more...

3098 kcal

Activities & Exercise: Badminton - 1 hour, Running - 7/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...