Weigh In record (no journal entry) for 17 March 2017
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197.5 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2900 kcal
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Fat: 103.35g | Prot: 69.43g | Carb: 364.19g.
Breakfast: Nature Sweet Cherub Tomatoes, Coffee with Cream and Sugar, Cuties Mandarin Orange. Lunch: Trader Joe's 100% Pure Maple Syrup, Bob's Red Mill Old Country Style Muesli, Red Delicious Apples, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Tea with Milk and Sugar, Russian Salad, Chocolate Covered or Dipped Chocolate Ice Cream Cone, California Rolls, Rum, Stella Artois Lager. Snacks/Other: Butter Pound Cake, Hershey's Dark Chocolate Nuggets with Almond, Coffee, Snak Club Raw Almonds, Doritos Cool Ranch Tortilla Chips, Cuties Mandarin Orange, Butter Pound Cake, One A Day Men's Health Formula Multivitamin Supplement, Coffee. more...
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2562 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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