charlesmann iii's Journal, 17 March 2017

Waist 39. Hips 43

248.8 lb Lost so far: 5.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 60.60g | Prot: 33.01g | Carb: 274.97g.   Breakfast: Sprite Sprite (12 oz), McDonald's Chocolate Chip Cookie, McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Rockstar Inc Energy Drink (Can), Coffee with Cream and Sugar. more...

3638 kcal

Activities & Exercise: Showering - 30 minutes, Watching TV/Computer - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...