rogerjsiegel's Journal, 07 February 2012

168.0 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 35.39g | Prot: 62.21g | Carb: 115.56g.   Breakfast: Cream (Half & Half), Nonfat Peach Greek Yogurt. Lunch: 4% cottage cheese, Red Bell Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Apples, Half & Half. more...

2056 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...