Weigh In record (no journal entry) for 07 February 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1056 kcal
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Fat: 24.59g | Prot: 90.73g | Carb: 127.12g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Mashed Potato, Perfect Portions Boneless Skinless Chicken Breasts, Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...
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2934 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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