Weigh In record (no journal entry) for 17 March 2017
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194.4 lb
Lost so far: 65.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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688 kcal
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Fat: 45.61g | Prot: 55.51g | Carb: 12.42g.
Breakfast: Unsalted Butter Stick, Spinach, Kroger Sliced Mushrooms, Chicken Thigh. Lunch: Pork Spareribs, Brussels Sprouts. more...
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losing 0.1 lb a week
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