Ramona0's Journal, 17 March 2017

262.2 lb Lost so far: 67.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 43.27g | Prot: 99.44g | Carb: 136.24g.   Breakfast: Trader Joe's Sweet Chili Pepper Sauce, Trader Joe's Chicken Gyoza Potstickers. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Texas Roadhouse Grilled Pork Chop. Dinner: Buttered Popcorn Popped in Oil, Erik's Delicafe Sour Dough Bread. Snacks/Other: Coffee-Mate Peppermint Mocha 2 Go, Blackberries, Welch's Red Seedless Grapes, Ozarka Bottled Spring Water (16.9 oz). more...

3522 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...