Weigh In record (no journal entry) for 07 February 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1055 kcal
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Fat: 28.94g | Prot: 52.44g | Carb: 150.63g.
Breakfast: brown sugar, bread, brown sugar, 2% Fat Milk, oatmeal. Dinner: milk, gravy, roast beef, beets, sweetpotato, potato. Snacks/Other: peanuts, Plain Toffee, soda crackers, bread, jello pudding, salad dressing, garden salad. more...
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1818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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