Weigh In record (no journal entry) for 17 March 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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822 kcal
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Fat: 32.24g | Prot: 72.58g | Carb: 60.74g.
Breakfast: Boiled Egg, Costco Protein Shake, Tea (Brewed), Splenda No Calorie Sweetener Packets, Bananas. Lunch: reduced salt ham, Gulden's Spicy Brown Mustard, Freihofer's 100% Whole Wheat Bread, Hellmann's Real Mayonnaise. more...
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gaining 3.8 lb a week
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