Weigh In record (no journal entry) for 07 February 2012
|
227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
2695 kcal
|
Fat: 72.37g | Prot: 111.32g | Carb: 387.94g.
Breakfast: Apricot and Almond Muesli Bars, Instant Oatmeal - Plain, Nonfat Black Cherry Greek Yogurt. Lunch: Bliss, baklava, fried potatoes, gyro. Dinner: Cherry Garcia Froyo Frozen Yogurt. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Marinated Green Asparagus, Ramune, Light String Cheese, Cherry Garcia Froyo Frozen Yogurt, Clementines. more...
|
|
3532 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Desk Work - 5 hours, Sitting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Dustinc114's weight history
|