Weigh In record (no journal entry) for 17 March 2017
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136.1 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1970 kcal
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Fat: 52.88g | Prot: 141.45g | Carb: 235.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Hunt's Tomato Paste, Farmer's Market Butternut Squash, Explore Cuisine Organic Black Bean Spaghetti, Delallo Organic Fusilli. Lunch: Hunt's Tomato Paste, Explore Cuisine Organic Black Bean Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Delallo Organic Fusilli. Dinner: Mission Restaurant Style Tortilla Chips, Sbarro Deluxe Milk Chocolate Cake, Steak (Lean Only Eaten), Calavo Avocado, Chili's Skinny Patron Margarita. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Apples. more...
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gaining 4.9 lb a week
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