joannnz's Journal, 07 February 2012

110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 40.77g | Prot: 37.59g | Carb: 124.52g.   Breakfast: Cappuccino, Toasted Multigrain Bread. Lunch: Egg, Mi Goreng Satay. Dinner: Vegetable Curry, Indian Flatbread Naan. Snacks/Other: Latte Coffee, Apricots. more...

1449 kcal

Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...