johnrembo's Journal, 17 March 2017

Weigh In record (no journal entry) for 17 March 2017

124.8 lb Lost so far: 18.5 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2017:

165 kcal

Fat: 6.61g | Prot: 4.70g | Carb: 21.35g. Breakfast: Булочка, Кофе с Молоком. more...

1381 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

steady weight


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johnrembo's weight history