Weigh In record (no journal entry) for 17 March 2017
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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3093 kcal
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Fat: 122.11g | Prot: 132.88g | Carb: 345.05g.
Breakfast: Fried Egg, Anchor Butter, Tesco Tiger Roll, Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar. Lunch: Snickers Snickers Bar (58g), Bacon and Egg Sandwich, Pears, Tea with Milk, Bananas. Dinner: Butter, Tesco Hot Cross Buns, Birds Eye Breaded Fish Fillet, Cooked Green Peas (from Frozen), Thatchers Cider, McCain Original Oven Chips. Snacks/Other: McVitie's Gold Bar, Grenade Carb Killa. more...
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3400 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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wally.watson's weight history
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