Weigh In record (no journal entry) for 17 March 2017
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2938 kcal
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Fat: 109.89g | Prot: 140.75g | Carb: 350.37g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Tesco Wholemeal Soft Farmhouse, Lurpak Spreadable Lighter, Meridian Natural Peanut Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, New York Bagel Sesame Bagel, Lurpak Spreadable Lighter, Tesco Extra Mature Cheddar. Dinner: Dairy Free Soya Spread, Plain Flour, British Mature Cheddar, Skimmed Milk, King Prawns, Fish Pie Mix, Potato, Boiled Egg. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Lurpak Spreadable Lighter, Cheddar Cheese, Jacob's Cream Crackers, Bananas, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3960 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Weight Training (moderate) - 1 hour, Reading - 2 hours and 3 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 5 hours and 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 22 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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gaining 0.7 lb a week
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