Weigh In record (no journal entry) for 17 March 2017
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198.6 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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3489 kcal
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Fat: 317.92g | Prot: 13.16g | Carb: 145.97g.
Breakfast: Elstar, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Birnen. Lunch: Rapunzel Kokosöl Nativ. Snacks/Other: Lorenz Salzstangen, Argenta Eierlikör im Schokoei. more...
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3198 kcal
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Activities & Exercise:
Sitting - 5 hours, Working - 3 hours, Standing - 4 hours, Showering - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 3.1 lb a week
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