Weigh In record (no journal entry) for 17 March 2017
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144.6 lb
Lost so far: 36.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1301 kcal
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Fat: 68.86g | Prot: 106.20g | Carb: 65.30g.
Breakfast: AH Blauwe Bessen, Eiwit, Gebakken Ei. Lunch: Olijfolie, Bosui of Lenteui, Eiwit, AH Kipfilet Blokjes, Avocado's. Dinner: Olijfolie, Sperziebonen, Vivera Vegetarische Groenteschijf, De Vegetarische Slager Mc2 Burger. more...
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losing 4.6 lb a week
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