Weigh In record (no journal entry) for 17 March 2017
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1389 kcal
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Fat: 46.87g | Prot: 92.11g | Carb: 153.10g.
Breakfast: Apfelmus, Milbona Skyr Vanille, Grießbrei, Kaffee. Lunch: Milbona Skyr Vanille, Metzger Schweinehals, Kopfsalat, Kohlrabi, Feinkost Dittmann Aiwar, Zucchini. Dinner: Maribel Himbeere Pfirsich, Milbona Naturjoghurt, Fuji Äpfel, Gewöhnlicher Feldsalat, Lidl Dattelcherrytomaten, Hähnchenbrustfilet. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Ritter Sport Halbbitter 50% Kakao, Twix Twix Minis, hanuta Hanuta Minis. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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