Weigh In record (no journal entry) for 06 February 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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985 kcal
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Fat: 21.10g | Prot: 56.68g | Carb: 141.38g.
Breakfast: Apricots (Solids and Liquids with Skin, Water Pack, Canned), Fruit Medley Bran Muffin, Tropical Mixed Fruit, Light Vanilla Soy Milk. Dinner: Turkey Melt. Snacks/Other: 100% Whole Grain Cookies. more...
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gaining 7.0 lb a week
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