Weigh In record (no journal entry) for 26 February 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1149 kcal
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Fat: 16.26g | Prot: 108.27g | Carb: 141.74g.
Breakfast: Frozen Strawberries, Spinach, Nonfat Plain Yogurt, Vanilla Whey Protein Powder, Frozen Mango Chunks, Green Plant Green Food Beverage, Blueberries, Kiwi Fruit, 100% Whole Grain Oatmeal. Dinner: Very American Salad, Fat Free Feta Cheese, Potato Medley, Uncured Black Forest Ham, Sliced Part Skim Mozzarella Cheese, Boneless & Skinless Chicken Breasts. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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