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Finally, headed down....who's coming with me???
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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3705 kcal
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Fat: 106.57g | Prot: 162.79g | Carb: 422.95g.
Breakfast: blue diamond almond milk, Frosted mini wheats. Lunch: Mini Rice Cakes, Chocolate Protein Shake. Dinner: Romaine Lettuce Hearts, Light Sour Cream, Lean Ground Turkey, Taco Seasoning, Avocados, Salsa, Tomatoes. Snacks/Other: pepperoni pizza safeway, beer, tomato, Natural Style Teriyaki Turkey Jerky, naval orange, Chewy Bars - Oats & Chocolate. more...
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3118 kcal
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Activities & Exercise:
treadmill - 30 minutes, bike - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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