Weigh In record (no journal entry) for 16 March 2017
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1296 kcal
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Fat: 51.66g | Prot: 46.66g | Carb: 158.56g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Buyers Best Shoestring French Fried Potatoes, Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Gardein Beefless Slider. Snacks/Other: Follow Your Heart Reduced Fat Vegenaise, Ketchup, Dove Silky Smooth Dark Chocolate Promises (1), Taste Nirvana Creamy Thai Tea. more...
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gaining 0.4 lb a week
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