Weigh In record (no journal entry) for 17 March 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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3060 kcal
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Fat: 90.36g | Prot: 183.70g | Carb: 385.85g.
Breakfast: 菠萝包, 85度C 肉松面包, 黑芝麻包子, 包菜, 鸡蛋, Kewpie Sweet mayonnaise half the calories, 黄瓜/青瓜（带皮）, 红萝卜. Dinner: 伊利 高钙奶, 惠宜 即使燕麦片, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝, 芭樂, 猕猴桃/奇异果, 西瓜. more...
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gaining 3.1 lb a week
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