Weigh In record (no journal entry) for 26 February 2010
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1531 kcal
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Fat: 35.43g | Prot: 66.17g | Carb: 245.77g.
Breakfast: Diet Cranberry Spray Juice, Trix Cereal, Almonds, Bananas, Cinnamon, Egg White, Walnuts, 1% Fat Milk. Lunch: Mixed Salad Greens, Chicken Fettuccini Alfredo. Dinner: Dairy Milk Candy Bar, Punjab Choley, Kitchen Indian Dal Curried Lentil Soup, Lowfat Plain Yogurt, White Rice, Roti. more...
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losing 1.5 lb a week
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