Weigh In record (no journal entry) for 06 February 2012
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140.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1412 kcal
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Fat: 79.82g | Prot: 80.71g | Carb: 111.29g.
Breakfast: Natural Yogurt Spread, Clementines. Lunch: Pistachio Nuts. Dinner: Broccoli, Sweet Red Peppers, Baked Pita Chips, Roasted Red Pepper Hummus, Beef Steak, Lighten Up Sesame Ginger Dressing, Mixed Salad Greens, Salmon. more...
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1974 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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