KellyG14's Journal, 06 February 2012

148.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 68.46g | Prot: 92.32g | Carb: 218.84g.   Breakfast: Honey, Blueberries, Coffee (Brewed From Grounds) , Coffee House Inspirations - Vanilla Caramel Cream, ricotta cheese light, 100% Whole Wheat Bread. Lunch: Apple Pie, Baby Cut Carrots, 100% Whole Wheat Bread, 1/2 The Fat Mayonnaise, chunk white albacore tuna. Dinner: Lemon Lime Selzer Water, Vodka - Lemon flavored, Clementines, Organic Maple Syrup, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Cauliflower. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Stringsters String Cheese, Gala Apples, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

1966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...