Weigh In record (no journal entry) for 16 March 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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824 kcal
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Fat: 38.88g | Prot: 88.25g | Carb: 30.12g.
Breakfast: Cooked Green Peas (Canned), Hard-Boiled Egg, Kirkland Signature Smoked Salmon. Dinner: Sea Cuisine Applewood Smoked Salmon. more...
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gaining 1.8 lb a week
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