Weigh In record (no journal entry) for 16 March 2017
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218.9 lb
Lost so far: 32.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1432 kcal
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Fat: 58.82g | Prot: 149.29g | Carb: 79.00g.
Breakfast: Чай, Кедровые Орехи, Dr. Korner Хлебцы Клюквенные, Яблоко Зеленое, Простоквашино Творог 2%, Кефир 1%. Lunch: Куриное Филе, Капуста, Лук, Мойва, Булгур. Dinner: Dial Export Масло Льняное Нерафинированное, Куриное Филе. more...
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steady weight
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mozalivskaya's weight history
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