Weigh In record (no journal entry) for 06 February 2012
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213.6 lb
Lost so far: 1.5 lb.
Still to go: 37.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 February 2012:
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2519 kcal
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Fat: 102.86g | Prot: 93.69g | Carb: 305.39g.
Breakfast: Bagietka, Piers z kurczaka, curry, Kurkuma (turmeric), Classic Mayo. Lunch: Pepsi, dip bbq kfc, chicken hot&spicy udko kfc, strip hot&spicy kfc 3szt, hot wings, fries kfc. Dinner: Placek (~40g), Dżem Truskawkowy (Sorella) 30g. Snacks/Other: 7days max (80g), Tangerines (Mandarin Oranges), sugar, green tea (1 fl oz ~ 30ml). more...
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2859 kcal
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Activities & Exercise:
Standing - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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