Weigh In record (no journal entry) for 25 February 2010
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1314 kcal
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Fat: 34.43g | Prot: 83.79g | Carb: 196.06g.
Breakfast: fiber one original bran cereal, nectarine, COFFEE, 1% Fat Milk. Lunch: kashi lemongrass coconut chicken. Dinner: BROCCOLI, egg noodles, butter, pot roast. Snacks/Other: Mousse Temptations Chocolate Indulgance, pretzel thins, Pumpkin Seeds Roasted with Shells. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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