Weigh In record (no journal entry) for 06 February 2012
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1640 kcal
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Fat: 74.42g | Prot: 81.49g | Carb: 157.65g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Philadelphia Regular Cream Cheese. Lunch: Egg White, Specialty 3 Grade Aa Eggs, FRESH EXP SLD BLND AMER 12 OZ, Broccoli Coleslaw Mix, Baby Spinach, Ranch Dressing, Stuffed Cheesy Bread, Chicken Tenderloins. Dinner: Donettes: Frosted Chocolate Mini Donuts, Milk (2% Lowfat with Added Vitamin A) , Donettes: Powdered Mini Donuts. more...
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steady weight
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