ryahorto83's Journal, 06 February 2012

208.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 41.23g | Prot: 130.87g | Carb: 139.40g.   Breakfast: Special K Protein Shake - Milk Chocolate, Special K Protein Meal Bar - Strawberry. Lunch: Chipotle Lime Chicken. Dinner: Green Snap Beans (Frozen), Chicken Breast. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2529 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...