Weigh In record (no journal entry) for 16 March 2017
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150.4 lb
Lost so far: 49.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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535 kcal
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Fat: 32.91g | Prot: 24.16g | Carb: 37.12g.
Breakfast: Frankfurter or Hot Dog, Nature's Own Butterbread, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Snacks/Other: Red Onions, Cucumber (with Peel), Heinz Apple Cider Vinegar, Denny's Sliced Tomatoes (3 Slices). more...
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losing 7.0 lb a week
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kehoe1962's weight history
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