Weigh In record (no journal entry) for 16 March 2017
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1118 kcal
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Fat: 73.51g | Prot: 79.65g | Carb: 47.10g.
Lunch: Costco Rotisserie Chicken, Cooked Broccoli (from Fresh), Olive Oil, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Costco Rotisserie Chicken. Snacks/Other: Egg. more...
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losing 0.3 lb a week
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sfbrock77's weight history
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