Weigh In record (no journal entry) for 16 March 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2045 kcal
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Fat: 89.96g | Prot: 151.74g | Carb: 153.92g.
Breakfast: FitAID Fitaid, Great Lakes Gelatin Collagen Hydrolysate, Caffeine and Kilos Natural Energy Bar, Egg, All Whites 100% Liquid Egg Whites, Macrolife Naturals Macro Greens, Grapefruit, Purity Farms Organic Ghee Clarified Butter. Lunch: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Kroger Boneless Skinless Chicken Thighs, Sopraffina Frittata Florentine. Dinner: Lasagna with Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 4.2 lb a week
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