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8.8% bmi
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127.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2546 kcal
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Fat: 121.20g | Prot: 151.99g | Carb: 218.49g.
Lunch: Corn, S. Rosen's Maple Streusel Bread, Bulletproof Upgraded MCT Oil, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Sonoma Jack Hot Pepper Jack Cheese, America's Choice Lite Mayonnaise, Brownberry Healthfull Steel Cut Oats & Honey, Bumble Bee Premium White Chicken Chunk in Water. Dinner: Potato French Fries, Fried Battered Catfish. Snacks/Other: Blue Bunny Personals Super Chunky Cookie Dough, Integrated Supplements Whey Protein Isolate. more...
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losing 12.6 lb a week
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