Mary queen's Journal, 16 March 2017

221.4 lb Lost so far: 63.0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 64.41g | Prot: 54.78g | Carb: 169.15g.   Breakfast: Sweet Cinnamon Bun, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Coffee with Cream. Lunch: Saltine Crackers, Split Pea and Ham Soup. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Kroger Pure Clover Honey, IHOP French Toast. more...

4965 kcal

Activities & Exercise: Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...