jaybee12's Journal, 06 February 2012

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 84.06g | Prot: 56.42g | Carb: 117.36g.   Breakfast: Freshly Brewed Coffee (Grande), Low Fat Half & Half. Lunch: Tuna Salad. Dinner: Roasted Garlic & Herb Pasta Sauce, Beef Meatballs, Thin Spaghetti. more...

2343 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...