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I have gone from 193.9 to 197.1 in a week
now I have kept to my diet mostly 100% with a couple of reasonably well days
perhaps my mix of macro-nutrients is wrong
My knee joints are quite swollen especially the left knee - and I have not 'been' for three days perhaps that could account for it
so much for me trying not to scale hope
this week I will weigh and record daily
but I am quite upset by the result on the scales
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195.8 lb
Lost so far: 0.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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gaining 4.4 lb a week
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