david diaz's Journal, 16 March 2017

grasa 19.5% en casa. Omron gym 21.6% y peso 185.5 lbs.

187.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 99.49g | Prot: 111.62g | Carb: 429.08g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Land O'Lakes Whipped Butter Salted, Milton's Seeds & Grains. Lunch: Meatless Stuffed Pepper with Rice, Couscous (Cooked), Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Green Peppers, Onions, Broccoli, Sabra Roasted Red Pepper Hummus. Dinner: Red Gold Diced Tomatoes, LaBrea Bakery French Bread Baguette, BelGioioso Fresh Mozzarella Cheese, Palacios iTortilla De Papas Con Cebolla. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Flaxseed Seeds, Cinnamon, Great Value Light Nonfat Yogurt - Strawberry, Pineapple, Broccoli, Athenos Roasted Garlic Hummus, Apples, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...

3023 kcal

Activities & Exercise: Crossfit - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...