Weigh In record (no journal entry) for 16 March 2017
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173.1 lb
Lost so far: 60.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1661 kcal
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Fat: 116.53g | Prot: 123.94g | Carb: 35.68g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino. Dinner: Copra Óleo de Coco Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Ovo, Seara Peito de Peru Defumado Seara, Abacate. more...
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losing 6.2 lb a week
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 Comments
Aêeeee companheiro, parabéns!!!.... estamos melhorando!!!!
16 Mar 17 by member: oliviamedeiros
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aeeeeeeeeew!!! Vou comemorar sua perda de peso hoje
16 Mar 17 by member: BellyNunes
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16 Mar 17 by member: BellyNunes
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Como assim Belly? kkkkkkkkkkkkk. Me chama....
16 Mar 17 by member: oliviamedeiros
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