Weigh In record (no journal entry) for 16 March 2017
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183.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1180 kcal
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Fat: 16.76g | Prot: 13.40g | Carb: 151.88g.
Lunch: Barley (Cooked). Snacks/Other: Vodka, Orange Juice, Danish Pastry. more...
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losing 7.0 lb a week
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