Weigh In record (no journal entry) for 16 March 2017
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188.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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924 kcal
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Fat: 25.39g | Prot: 52.08g | Carb: 128.93g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Beef Goulash. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Clementines. more...
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gaining 2.8 lb a week
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Denman13's weight history
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