Weigh In record (no journal entry) for 16 March 2017
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155.4 lb
Lost so far: 1.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1559 kcal
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Fat: 36.41g | Prot: 143.97g | Carb: 165.06g.
Breakfast: Яготинский Сыр Домашний 0,6%, Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Наша Ряба Куриная Грудка, Olive Oil, Fat Added in Cooking Cooked Buckwheat Groats, Trattoria di maestro Turatti Помидоры Целые. Dinner: Trattoria di maestro Turatti Помидоры Целые, Olive Oil, Наша Ряба Куриная Грудка, Fine Food Гречневая Крупа. Snacks/Other: Apple Juice (Canned or Bottled), Ферма Йогурт, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). more...
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losing 6.2 lb a week
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